<aside> 📌 If you don’t have much experience swimming workouts and find the lingo confusing, may we recommend our guides on Coached Swimming 101 or Becoming a Better Swimmer?
Many of the sets below mention a “base pace”. If you do not have one yet, try out the Base Pace Detector Set! The time each set takes is a little dependent on each swimmer. Our times here are based off what a typical Masters program would do — but once you’ve tried one or two of our sets, you should have an idea how much time you need to add or subtract. For reference, we’re roughly using a 1:30 base pace for estimates.
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<aside> 🙏 Got a set that we should add or any questions? Please message Felix, Aimee, or Bryan - or find us in the #swim channel on GGTC’s Slack!
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